Dan-gun is named after the holy Dan-gun, the legendary founder of Korea in the year of 2,333 B.C.

Movements: 21

Ready stance: Parallel ready

1. Pivot on the right foot and turn counterclockwise; move the left foot toward B into a right L-stance while executing a guarding block with a knife-hand.
2. Move the right foot toward B into a right walking stance while executing a high, punch with the forefist.
3. Pivot on the left foot and turn clockwise; move the right foot toward A into a left L-stance while executing a guarding block with a knife-hand.
4. Move the left foot toward A into a left walking stance while executing a high, punch with the forefist.
5. Pivot on the right foot and turn counterclockwise; move the left foot toward D into a left walking stance while executing a low, block with the outer forearm.
6. Move the right foot toward D into a right walking stance while executing a high, punch with the forefist.
7. Move the left foot toward D into a left walking stance while executing a high, punch with the forefist.
8. Move the right foot toward D into a right walking stance while executing a high, punch with the forefist.
9. Pivot on the right foot and turn counterclockwise; move the left foot toward E into a right L-stance while executing a twin forearm block.
10. Move the right foot toward E into a right walking stance while executing a high, punch with the forefist.
11. Pivot on the left foot and turn clockwise; move the right foot toward F into a left L-stance while executing a twin forearm block.
12. Move the left foot toward F into a left walking stance while executing a high, punch with the forefist.

Perform move 13 and 14 in a continuous motion.

13. Pivot on the right foot and turning counterclockwise; move the left foot toward C into a left walking stance while executing low, block with the outer forearm.
14. Maintain a left walking stance toward C while executing a rising block with the outer forearm.
15. Move the right foot toward C, into a right walking stance while executing a rising block with the outer forearm.
16. Move the left foot toward C, into a left walking stance while executing a rising block with the outer forearm.
17. Move the right foot toward C, into a right walking stance while executing a rising block with the outer forearm.
18. Pivot on the right foot and turn counterclockwise; move the left foot toward B into a right L-stance while executing a reverse, side, strike with a knife-hand.
19. Move the right foot toward B into a right walking stance while executing a high, punch with the forefist.
20. Pivot on the left foot and turn clockwise, move the right foot toward A into a left L-stance while executing a reverse, side, strike with a knife-hand.

While executing move 21 shout “Dan-gun” as a ki-hap and remain in this position until given the next command.

21. Move the left foot toward A into a left walking stance while executing a high, punch with the forefist.

Pa-ro: Move the left foot to the Ready stance.